1. Remember there is only one of you...
No where else on the planet has there ever been or ever will be another you. No one else will ever have the life you have.
Appreciate that.
2. What Are You Grateful For?
Take a moment and think about one thing in your life that you are absolutely thankful for. Maybe it's a person, an accomplishment or an experience.
3. Recall one challenge you have overcome...
Every life has its difficulties. What is one that you've had in the past that you've gotten through.
4. Give someone a hug...
Simple, but it works every time.