Entries from Maryon Stewart tagged with 'diet'

FOOD FOR THOUGHT

Your brain needs glucose, essential fats and phospholipids for good health and several B vitamins are essential for normal memory and mental performance. Zinc and magnesium are also necessary for neuro-transmitter metabolism. So it follows that including certain nutrients...

Maryon Interviews Actress Cherie Lunghi About Menopause

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Scientifically Based Supplements

At the time of the menopause we often have to put back nutrients that time and nature have taken out. In addition we aim to restore oestrogen levels through diet and standardized supplements initially, in order to alleviate the...

What's the Best Way to Deal With Water Retention?

Question for Maryon Stewart: As the day progresses my calves and ankles are becoming progressively puffy and recently I have noticed that I am waking in the morning with puffiness. I would be interested to know whether this is...

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