Q. Does weight loss really come from within? From: Nadine A.Creating your ideal body always comes from within. I know this for a fact because in the past I have struggled with my weight...trying to will myself to my...
The other day I received an email from a woman who said that she hated her body and would cry when she looked at herself in the mirror. I emailed her back to tell her that until she accepted the...
Q. How do I stop my sugar cravings? (from Chris) A. Any time you have a sugar craving it's due to an imbalance in your nutrition. I would first look at your nutrition to see exactly what you are eating....
Something most people don't know about me is that I love learning words in other languages. It makes me feel more connected to the rest of the world somehow. Right now I am planning my trip to Italy in November,...
Q. (From Niki) I visualize my perfect size but it just doesn't happen A. Visualization is a POWERFUL tool to use in creating your ideal body, but in and of itself won't work. Why? One of the reasons is called...
Patience Pays Off How many times have you started a program only to wonder when things are going to happen? Patience is the SECRET to achieving your ideal body faster. Why? Because with patience there is no sense of urgency...
Q. I seem to have a block about something I can put my finger on Do you have suggestions for me? from Jerri A. Many women I consult with have these blocks that show up. It's the negative beliefs that...
Are you grateful? Many women hate their bodies and often tell me that they can't stand to look at it and can't wait to lose weight. What you hate you bring more about in your life! If you hate your...
What do you tell yourself Monday morning? Do you say "It's going to be another great day" or "Another Monday, I can't wait to get through the day" What you think does matter and it affects you on every level,...
Q. Heather, my inquiry is how is the mind capable of refocusing our bodies to figure out what is next on the list of living? This means the mind has a lot of information to sift or sort through daily,...
Here's your Monday Inspirational thoughts for the day.. I love this quote from Dr. Wayne Dyer: If you want to be confident, but don't normally act that way, today, just this once, act in the physical world the way you...
I want to discuss the meaning of happiness with you and let me share this quote: There is only one person who could ever make you happy, and that person is you. -David Burns, Intimate Connections Many women think: "If...
How the law of attraction works in creating your ideal body and life
My dear friend Joan Marie Whelan, is hosting her Lifestyle Transformation Program beginning next week which promises all participants the opportunity to create dramatic change in their lives during the 90 day period. I encourage you to click here at:...
18 Experts To Help You: Lose Belly Fat & flatten your abs Best Workouts For Abs Best Leg Workouts Create Wealth Attract the right mate Become inspired Learn from the world's leading experts that are giving you the blueprints...
If you have been watching the TV show "The Biggest Loser" they just had the finals last night. Many are in awe of how these people lost so much weight in a short amount of time. The good thing about...
Live the life of your dreams and become inspired by using this program and other tools.
How the movie, "The Secret" affects you from losing unwanted fat and weight. Learn the secrets to finally losing fat
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