The Power of Visualization: Peace of Mind is an Image Away, Part II
This is Part II of a six part blog. See my 12/11 blog post for Part I.
Why it is so important to learn how to positively visualize is because what you imagine, you experience physiologically, emotionally and practically in your life. Science has discovered that when you visualize something, your mind and body respond to your imaginings as if they are real.
So perceived threats and or positive fantasies are both experienced as real by your body whether you are conscious of the effect they are having on you or not. Therefore, it is so important to consciously choose what you imagine, to choose what you “space out” on, to choose what you place your mental attention upon.
You have a choice as to whether you are engaging in happy imaginings or not. Being happy or at peace is a choice you make each moment by the thoughts you choose, the images you envision or the feelings you allow yourself to experience.
It is not about what is happening around you or “to” you. It is about the choices you make each moment. It’s about how you choose to “see” things; about how you choose to interpret them and what meaning you give to them.
Peace of Mind is an image away or a thought away.
This is Part II of a six part blog. See my 12/18 blog post for Part III.