How to Create Health and Vitality, Part I
Emotional/Mental Fitness:
A Daily Routine
This is Part Two of a two part blog.
Below is an emotional/mental workout that I suggest that you do daily to feel your best on all levels:
1. Frequently, in your day, be aware of what you are feeling and if you are caught up in fear, anger, worry, etc, let them go and choose something else to focus on. Negative thoughts wreck havoc on you physiologically and emotionally as much as, if not more than, a poor diet and no exercise do.
2. Seek to experience happiness no matter what is going on. Rather than resigning yourself to “making the best of a situation:” Make it the best!
3. Appreciate all the good in your life from the littlest things to the largest. When you appreciate something, you allow yourself to fully receive it! And in doing so, you feel “rich.” And in feeling “rich,” you attract more “richness” or abundance.
4. See the Good, even in a difficult situation. Everything is leading you to your Highest Good!
5. Trust the flow of life and know that all is in Divine Order and Divine Timing and that there is a Divine Plan for your life!
6. Create thoughts, words and actions that produce happiness. The world is filled with unhappiness. Be different! “Follow the road less traveled.”
7. Let go of any of your belief systems that are narrow and inflexible. Create space so that you can learn and grow and be open to new possibilities, people and ideas. Every thing is possible!