The Power of Visualization: Peace of Mind is an Image Away, Part III
Worry creates more worry: Joy creates more Joy! You get to choose!
This is Part III of a six part blog.
Negative imaginings create enormous tension in your body. Because what you imagine, you experience as real in every cell in your body. And so learning to consciously visualize the most positive outcome and to see the best in yourself, in others and in any situation you are in is one of the greatest gifts you can give to yourself because this is what is really going to help you to relax and be at peace.
If you were to stop and observe your imaginings you would begin to realize how often they are caught up in "seeing" the worst. You will see how often you "awfulize" and "catastrophize" a situation. You will notice how often you worry.
You can change this and then change how you feel physiologically and emotionally and also change what you experience practically in your life. You can choose to experience peace, happiness, joy and fulfillment every moment by what you choose to focus on and how you choose to interpret events.
We create an enormous amount of stress on ourselves physiologically and emotionally when we worry. Eighty to ninety percent of what we worry about does not happen. So, why worry, so much? Why create so much tension in our bodies and minds?
This is Part III of a six part blog.