Setting New Intentions, Patterns, Habits, and Internal Attitudes That Lead To Self-Mastery, Part II
to be"True to YourSelf!"
This is Part II of a four part blog.
3. Create two grids. On the left side of the first grid list ten patterns and habits. On the left side of the second grid list ten internal attitudes. On the right side of each grid create thirty-one boxes, one for each day of the month. You now have two visual charts that will serve as daily reminders and will also provide structure to help you map your progress. You can hang these visual reminders on your refrigerator or any other prominent spot in your living space. [If you would like a copy of the grids I describe above in Word document format, please email me at yanni.maniates@verizon.net and I will send them to you gratis.]
4. Commit to one month of using these daily intentions, patterns, habits, and internal attitudes. Each day check off on the grids the patterns, habits and internal attitudes you achieved that day. Be Honest! Some days will be better than others!
5. At the end of the month objectively and lovingly review your lists and drop off any habits and patterns or internal attitudes that are now securely a part of your "way of being." Add to these lists any new intentions, patterns, habits, internal attitudes, or refinements of the ones you have been working with. These will now become next month's lists. Observe how you will continue each month to evolve into higher and higher degrees of clarity and Mastery.
This is Part II of a four part blog. See my blog entry of 09/21/09 for Part III.